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Is your posture ruining your social Life?
Did you know that your posture affects how people see and treat you?
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Ladies, you better start seriously exercising by 30
Australian study says more women in their 30s are prone to heart disease because of lack of exercise.
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Anne Curtis is getting her body Beach-ready
Find out how Anne is keeping busy these days.
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How to get back your pre-pregnancy Shape
Exercise and diet tips that will help mothers get back in shape after childbirth
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Tips to lead an active life with your Child
What to do to get you and your child off the couch and onto the outdoors.
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Daily brain exercise delays mental decay
A brain-teasing game for just two hours a week may help slow the degree of mental decay associated with the natural aging process, a new study finds.